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If you don't take care of your body, where are you going to live? 

Just because you are 50 +
doesn't mean you have to:



• Suffer with private summers
• Night sweats 
• Wake up fatigued
• Live with no energy during the day
• Suffer from hair loss

I help women over 50 some close to 50 get rid of hot flashes, night sweats and get the best sleep they had in years. 

They are in disbelief when they realize they are not waking up soaked having to change their bed clothes in the middle of the night. The symptoms stop in just about 21 days of changing some habits that they discovered was the culprit of their symptoms. 

One client couldn't believe the symptoms disappeared in such a short time from changing her eating habits of daily process foods and more. 
Check out this testimony Hot flashes STOPPED!!!

I also help clients learn how their body reacts to certain ingredients by taking them on a grocery store tour to educate them on how to read the labels correctly for their own body. 

Is this you or someone you know? You don't have to suffer from private summers, mid-day surges, night sweats or pain anymore!!! 

 Ready to live the best  half of your life without sweating? 
 Click here or share this link to have a conversation.



 



              




Meet another happy client!

HER 3 GOALS:
1. Learn how to eat healthy
2. Feel better
3. Reduce joint pain

She accomplished it all plus these bonuses

Gained so much energy
Lost so much weight & inches she had to shop for all new lady garments and have her rings sized again. 


Your new path to a healthy life starts with a discovery session.

1. Conversation: Let's evaluate where you are in your health journey.
2. Action: Take steps towards your goals.

3. Energy: Enjoy a vibrant, energetic lifestyle.


Frequently Asked Questions

What is a health coach?
A person that supports, guides and encourages clients on changes to a healthier life by way of nutritional meal planning, fitness, cooking, simple stress control techniques and more. We work privately with individuals or with groups.

Are your programs just for women?
No, We service Women and Men


What are the benefits of using essential oils?
EO supports all of the body systems from weight loss to hair loss. They help to improve the imbalances in the body.
How to use essential oils? 

  • Topically, meaning safe to put on the skin, 

  • Aromatically diffuse,

  •  Internally safe to take as a supplement.


What are top 5 oils for everyday use? 

  •  Lavender

  • Peppermint

  • Lemon

  • Frankincense

  • Thieves




What's included in your programs

  • One on One health assessment 
  • Suggested recipes
  • Grocery store tour (in person)
  • Essential oils membership
  • Education on how to use EO properly 

What does it mean to eat clean?
  Eating real food that consist of leaves, roots, seeds, nuts, fruit only. Eliminates meat, fish, dairy products, dairy and all processed foods.

Organic non processed foods


Are Essential Oils safe to use on children and infants?
This is a two part answer, make sure that the oils are organic therapeutic grade, some oils are not safe for infants, or children under 5. This is where you would have a discovery session with us to make sure you are using them safely.




Podcast