Top 5 tips to increase energy and reduce stress!!!

Top 5 tips to increase energy and reduce stress!!!

Are you dealing with low energy and can't figure out what to do? 
Are you having to many stressful days and would like to learn some tips on how to reduce them? 
We are having one of my colleagues  health coach Amber Swift founder of Renewed Health on to share her top tips on increasing energy and reduce stress.... 

If you or someone you know is dealing with low energy and/or stress, you don't want to miss this virtual class. Share with anyone. 

Register your spot below now... 

Amber works with busy women helping them to increase energy while decreasing stress & excess weight... feel like themselves in the midlife changes!

Amber is married to her bf, Mark, & mother to 6 children with her first grandchild arriving this summer!

Join Amber & community at


 Reduce pain, and get a good nights sleep in just 14 days!!!

Reduce pain, and get a good nights sleep in just 14 days!!!

Are you tired of dealing with hot flashes that keeps you from sleeping? 
Would you like to learn how to get a dry night sleep? 
Looking for a natural solution? Look no further! 

Our clients have been able to sleep well with natural changes in their life one day at a time. 

I want to introduce you to our range of essential oils, which can help you naturally manage hot flashes and find relief. 

One of our top recommendations is Clary Sage essential oil. Known for its hormone-balancing properties, Clary Sage can provide relief from hot flashes and night sweats by helping to regulate and support your body's natural hormonal systems. 

Another incredible oil to consider  Peppermint essential oil. With its cooling sensation, it can help provide immediate relief during those intense hot flashes. Simply apply a diluted mixture of Peppermint oil to your wrists, back of the neck, or temples whenever you feel a hot flash coming on. 

Creating a calming and soothing atmosphere in your home can also make a significant difference. Diffusing Young Living's Lavender essential oil has been known to promote relaxation and balance hormones, leading to reduced hot flashes. 

In addition to these oils, being mindful of your overall well-being is vital. Regular exercise, a healthy diet, stress reduction techniques, and proper sleep can all contribute to minimizing the frequency and intensity of hot flashes

 This class will show you how you can: 
  • Reduce pain
  • Improve sleep 
  • Boost energy 
  • Curb appetite
  • Lose weight 
  • Boost immune system and 14 days 
Share and register for this free class on how to take care of your body for the next 14 days...Join the class here


 Essential oils 101

Essential oils 101

Are you
  •  Stressed
  •  In pain 
  • Dealing with hot flashes
  • Want to learn how to improve your overall health
Did you know you can use essential oils to help reduce it all? 
We got you!!! 

Free Her is hosting an Essential oils 101 class.

What you will learn in this class: 
  • How to use  oils to reduce  stress, pain and hot flashes. just to name a few. 
  • There are so many ways you can use oils safely and efficiently. 
  • The best thing to it all is you will save so much money by developing  daily habits of using them for everything from hair loss to  toxic free home.  
 Discover the all-natural solution to combating stress with essential oils! In today’s fast-paced world, stress and anxiety can often seem like unavoidable challenges, but did you know that the power of nature can be harnessed to help you regain peace and tranquility? 
Let’s dive into how essential oils can be a game-changer in managing your stress levels.

Join this in person class to experience the oils live!!!

Click the link below to register by March 13, 2024 



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