February is Women’s Heart Health Month, a time to focus on nourishing and protecting your most vital organ—your heart! Heart disease is the leading cause of death among women, but the good news is that small, intentional changes in diet and lifestyle can make a big impact.
When I started my health journey over 10 years ago, it wasn’t easy. I began with one small change that I knew would help me feel better. At the time, cheese and crackers were my go-to snack—sometimes even my dinner. But I realized that cheese was a major trigger for my chronic inflammation.
I told myself, “If I want to feel better, I need to start changing the foods that contribute to my symptoms.” So, I made a commitment: no cheese and crackers on Mondays. It was tough—when something is a daily habit (sometimes 2-3 times a day), breaking it feels almost impossible.
But week by week, I added another day without them, while also introducing healthier options. I noticed that drinking more water made a huge difference in helping me sustain these changes. Over time, those small steps led to a healthier, stronger me!
When you're exploring better options, focus on one change you can commit to. If you decide to incorporate more greens, think about how you’ll do it and switch things up—enjoy them raw in a salad, blend them into a smoothie, or sauté them with other veggies for variety.
Remember, building a healthy body happens one day, one hour, one minute at a time! 💚
Heart-Healthy Foods to Embrace
Show your heart some love with these nourishing foods:
- Leafy Greens – Spinach, kale, and Swiss chard are rich in heart-boosting nutrients.
- Berries – Blueberries and strawberries contain antioxidants that lower blood pressure.
- Fatty Fish – Salmon, mackerel, and sardines are loaded with heart-protecting omega-3s.
- Avocados – Packed with healthy fats that help regulate cholesterol.
- Nuts & Seeds – Walnuts and flaxseeds provide fiber and omega-3 fatty acids.
- Garlic – A natural heart protector that supports healthy blood flow.
- Water - Infused water with fruit, lemon, cucumber, or mint. Fruit contains antioxidants and potassium, which help support circulation and hydration
Essential Oils for Heart & Mind Wellness
In addition to nourishing your body, essential oils can support your heart by reducing stress, promoting circulation, and helping with relaxation.
I challenge you to diffuse one combination that resonates with you for at least a week, write down how you feel when you start, be aware of how you feel daily.
Some of our clients noticed they slept better or had more energy.
- Lavender & Ylang-Ylang – Calm the nervous system and reduce blood pressure. Diffuse this at night near the top of your bed or mix with water and spray your pillow for a restful night, your body rest and repairs while sleeping.
- Lemon & Bergamot – Uplift your mood and support circulation.
- Rosemary & Cypress – Improve circulation and strengthen blood vessels. Mix these with coconut oil or Jojoba oil and apply on your legs from thigh to feet.
- Ginger & Peppermint – Aid blood flow and reduce inflammation. Mix with Coconut or Jojoba then apply on feet to start your day.
Try diffusing these oils, adding a drop to a warm bath, or using a roller blend to apply over your heart center for a moment of mindfulness.
Need help with incorporating these suggestions? Click her to book a 30 min complimentary discovery call
Special Recipe for you
Love your heart with our Berry Chia Pudding
A simple, delicious, and heart-healthy way to start your day!
Ingredients:
✔ 1 cup organic coconut milk (or nondairy milk of choice)
✔ 3 tbsp chia seeds
✔ ½ tsp vanilla extract
✔ 1 tbsp honey or maple syrup (optional)
✔ ½ cup mixed berries (blueberries, strawberries, raspberries)
✔ 1 tbsp chopped walnuts or flaxseeds for extra heart-boosting power
✔ 1 cup organic coconut milk (or nondairy milk of choice)
✔ 3 tbsp chia seeds
✔ ½ tsp vanilla extract
✔ 1 tbsp honey or maple syrup (optional)
✔ ½ cup mixed berries (blueberries, strawberries, raspberries)
✔ 1 tbsp chopped walnuts or flaxseeds for extra heart-boosting power
Instructions:
1 In a jar or bowl, whisk together almond milk, chia seeds, vanilla, and sweetener.
2 Let sit for 5 minutes, then stir again to prevent clumping.
3 Cover and refrigerate overnight (or at least 4 hours).
4 Before serving, top with berries and walnuts. Enjoy!
1 In a jar or bowl, whisk together almond milk, chia seeds, vanilla, and sweetener.
2 Let sit for 5 minutes, then stir again to prevent clumping.
3 Cover and refrigerate overnight (or at least 4 hours).
4 Before serving, top with berries and walnuts. Enjoy!
This nutrient-packed pudding is rich in omega-3s, fiber, and antioxidants—perfect for supporting your heart and keeping your energy steady.
💬 Join Us for a Special Essential Oil Wellness Event!
I’m also inviting you to Essential oils 101 where we’ll dive deeper into natural ways to nourish your body, reduce stress, and create long-lasting health habits with essential oils.
When: March 8,2025
📍 Location: 955 Connecticut Ave, Bridgeport CT. Suite #1216
How to Register: Click here
How to Register: Click here
Let’s make heart health a priority—not just for ourselves, but for the women we love. 💖
Hope to see you there,
Have a great blessed amazing day!!!
Shawne D. Johnson
New Path Wellness Group
2037547666
In recognition of Black History Month, a deep dive into the rich heritage of essential oils and herbs within African cultures reveals a profound connection between traditional practices and modern-day aromatherapy. Historically, many African societies have revered aromatic plants, integrating them into their healing rituals, spiritual practices, and daily lives. This exploration into the past underscores the significant contributions of these ancient practices to the knowledge and application of essential oils today, showcasing a vibrant legacy that continues to influence contemporary aromatherapy.
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Did you know healthy hair equals a healthy body?
Healthy hair is often a reflection of overall well-being. When your body is functioning optimally, it's more likely to produce strong, vibrant hair. Hair health can be influenced by factors like nutrition, hormonal balance, stress levels, and even hydration.
For instance, deficiencies in vitamins and minerals such as vitamin D, and iron can lead to hair thinning or loss.
A diet rich in nutrients Multigreens, regular exercise, and good stress management contribute to both a healthy body and healthy hair.
If you want to learn specific aspects of how to take care of your body and hair health naturally click here to book a one on one conversation.
Here are some DIY ways to start to nourish your scalp from the inside to promote healthy hair.
Scalp Detox and Hydration
Morning Routine:
Hydration: Start your day with a glass of warm water and lemon to help expel some of the toxins that are contributing to hair issues.
Diet: Include foods rich in vitamins Multigreens and minerals Omega 3 like spinach, nuts, seeds, eggs, and avocados.
Supplements: Consider Mirah Lustrous oil that supports hair health.
Join us September 19, 2024 for our Love Yourself Thursday online class to learn more about incorporating these natural essential oils into your lifestyle.
Your hair will thank you!
Register for the class here.
Also incorporating essential oils and healthy habits into your routine, you may find a significant improvement in the health of your hair.
Essential oils like Rosemary and Cedarwood have long been cherished for their ability to nourish the scalp, reduce shedding, and promote a more vibrant, fuller look.
Here’s how you can integrate these powerful oils into your hair care regimen:
1. Scalp Massage
Dilute a few drops of Rosemary or Cedarwood essential oil with a carrier oil such as coconut or jojoba oil. Gently massage the mixture into your scalp to invigorate hair follicles and promote growth.
2. Enhance Your Shampoo:
Add a few drops of Young Living essential oils to your shampoo or conditioner. Not only will this fortify your hair, but it will also leave you with a refreshing aroma that lasts all day.
By making these small adjustments and leveraging the power of Young Living essential oils, you can achieve a healthier, more lustrous mane. Ready to transform your hair care routine?
Join us September 19, 2024 for our Love Yourself Thursday online class to learn more about incorporating these natural essential oils into your lifestyle. Your hair will thank you!
Register for the class here.
Click here to have a conversation to learn more about maintaining healthy, beautiful hair!
If you want to really take charge of your body and give it the LOVE it deserves.
Save 55% off Our six week Re-Charge when you register by September 21, 2024
Start date is Monday September 30, 2024- November 11, 2024
Your journey to healthier hair starts here!
In health and happiness,
Shawne D. Johnson
Board Certified Health Coach
#HairLossAwarenessMonth #YoungLiving #NaturalHairCare #EssentialOilsForHair #HealthyScalp
### Restore Your Hair Naturally with Young Living Essential Oils
It's Hair Loss Awareness Month, and there's no better time to focus on nurturing and revitalizing your hair with Young Living essential oils. Whether you're looking to support healthy hair growth or improve the overall condition of your scalp and strands, we have the perfect natural solutions for you.
Experiencing excessive hair shedding can be both frustrating and concerning. While there are many potential causes behind this issue, it's important to understand that hair shedding is a natural part of the hair growth cycle. However, if you notice an increase in the amount of hair you're losing, it could be due to several factors such as stress, hormonal imbalances, poor nutrition, medications or even certain health conditions.
Before diving into ways to address hair shedding, it's always best to consult with a hair loss professional to rule out any underlying medical issues. Once you have a clearer picture, you can take steps to support your hair health holistically. Register herefor our free class to learn more.
One approach that many have found helpful is incorporating essential oils into their hair care routine. We offer a range of essential oils that are known for their beneficial properties for hair and scalp health.
Here’s how you can use some of our top products to help manage hair shedding:
1. Lavender Essential Oil:
Lavender oil is renowned for its calming properties, but it can also work wonders for your hair. When diluted with a carrier oil, you can massage it into your scalp to help promote circulation and potentially support healthier hair growth.
2. Rosemary Essential Oil:
Rosemary oil is often recommended for its potential to stimulate hair growth and improve hair thickness. Add a few drops to your shampoo or dilute it with a carrier oil for a stimulating scalp massage.
Caution: (do not use if you have ever had a seizure or diagnosed with epilepsy)
3. Cedarwood Essential Oil:
Cedarwood oil may help balance the oil-producing glands in the scalp. By maintaining a healthy scalp environment, it could help reduce hair shedding.
4. Peppermint Essential Oil:
The invigorating properties of peppermint oil can enhance blood flow to the scalp, potentially providing better nourishment to your hair follicles.
5. Tea Tree Essential Oil:
Tea tree oil is famous for its cleansing and antimicrobial properties. It can help keep your scalp clean and free from conditions that might contribute to hair shedding.
We’re excited to offer a **FREE webinar** this month, where you can learn more about how to naturally combat hair loss and support hair growth using Young Living essential oils.
Register today and receive a special discount code for your first Young Living purchase!
DIY Hair Strengthening Serum:
Create your own hair serum at home by mixing:
- 5 drops of Lavender Essential Oil
- 5 drops of Rosemary Essential Oil
- 5 drops of Cedarwood Essential Oil
- 2 tablespoons of Coconut Oil or Jojoba Oil as a carrier oil
Massage this blend into your scalp gently and leave it on for at least 30 minutes before washing it out.
Additionally, don’t forget the basics:
- Maintain a balanced diet rich in vitamins and minerals.
- Stay hydrated.
- Manage stress through relaxation breathing techniques or physical activity.
By incorporating these essential oils and healthy habits into your routine, you may find a significant improvement in the health of your hair, reducing shedding and promoting a more vibrant, fuller look.
Want to keep your hair looking its best? Discover effective healthy ways to protect your hair. Click here to learn more about maintaining healthy, beautiful hair!
Your journey to healthier hair starts here!
In health and happiness,
Shawne D. Johnson
Board Certified Health Coach
#HairLossAwarenessMonth #YoungLiving #NaturalHairCare #EssentialOilsForHair #HealthyScalp
Balancing hormones naturally can be achieved through various lifestyle changes, dietary adjustments, and holistic practices. One effective approach is to focus on diet and nutrition by incorporating healthy fats from sources like avocados, nuts, seeds, and olive oil. Omega-3 fatty acids found in fish oil and flaxseed oil can also support hormone balance.
Another key strategy is to limit sugar and refined carbs to help maintain stable blood sugar levels, which are crucial for hormone balance. High-fiber foods such as fruits, vegetables, and whole grains help regulate insulin levels and support digestive health, impacting hormone levels positively. Ensuring adequate protein intake through lean meats, beans, lentils, and seeds is essential for hormone production.
Additionally, consuming foods that contain phytoestrogens, such as flaxseeds and legumes, can help balance estrogen levels in the body. These dietary strategies not only support overall health but also promote optimal hormonal balance.
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