Are you tired of dealing with the discomfort of private summers? Don't worry, essential oils can come to your rescue! These natural remedies are a fantastic way to combat those pesky symptoms and find relief, all without harmful side effects. Here's how you can harness the power of Young Living essential oils to tackle private summers head-on:
1. Cooling Citrus Blend: Create your very own cooling blend by combining refreshing citrus oils like Peppermint, Grapefruit, and Lemon. Mix a few drops of each oil with a carrier oil and apply it to your temples, back of the neck, or any other pulse points for an instant cooling sensation.
2. Hormone-Balancing Roll-on: Balance hormonal fluctuations by using Clary Sage and Geranium essential oils. Mix a few drops of each oil with a carrier oil in a roller bottle. Apply this blend to your abdomen or lower back to promote hormonal balance and minimize private summers' intensity.
3. Calming Lavender Pillow Spray: Spritz your pillow with a lavender-infused spray before bedtime. Lavender's soothing properties can help you relax and get a good night's sleep, reducing the occurrence of private summers. Combine Lavender with distilled water in a spray bottle and mist your pillow before going to bed.
4. Cooling Mist: Create a refreshing mist using Peppermint essential oil. Mix a few drops of Peppermint oil with distilled water in a spray bottle. Keep it in your purse or bag and spritz it on your face for a cooling effect whenever you feel a private summer coming on.
5. Relaxing Bath Soak: Take some time for self-care and indulge in a relaxing bath soak. Add a few drops of Lavender, Geranium, or Ylang Ylang essential oils to your warm bathwater. These oils have calming properties that can ease stress and reduce private summers' discomfort.
Remember, finding the right blend and method that works for you may take some experimentation. Young Living provides a wide range of essential oils that can be beneficial for combating private summers.
Embrace the power of nature and make essential oils a part of your daily routine, so you can bid farewell to private summers and embrace a more comfortable life!
Comment or questions on this post.
Click here to see My top oils for my private summers
In this blog post, we learn about the importance of creating a toxic-free home using Young Living essential oils. The article provides 35 simple ways to swap out household toxins for non-toxic products, with a promise to share these tips gradually. By making these swaps, individuals can create a healthier environment that can benefit those with respiratory issues, allergies, asthma, and more. The blog post also highlights the safety of essential oils for children and pets, emphasizing the need to keep them out of reach. The guide then shares five simple ways to detox the home using essential oils, including DIY all-purpose cleaner, air purification, chemical-free laundry, non-toxic room sprays, and natural air fresheners. The post concludes by encouraging the use of high-quality essential oils like Young Living for maximum benefits and provides a link for ordering supplies.
Read more...God's morning
What makes you smile? Laughed from your belly? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.
So… when was the last time you did something that makes you happy?
If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
The Magic Formula for Daily Pleasure
Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days. Try this:
- Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, put it on the list.
- Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?
- Take a hot bath add your favorite essential oils to help you relax your mind, and muscles.
- Repeat daily—or more often, as needed.
To get you started down the road of pleasure, give this luscious recipe a try:
Mango Cream
Prep Time: 10 minutes
Serves 4
1 mango, peeled and diced
1/4 cup orange juice
1 tablespoon lemon juice
1 tablespoon agave nectar (optional)
1 large ripe banana
- Process first 4 ingredients in a blender.
- Blend for 1 minute, or until pureed.
- Pour puree into a medium bowl.
- Place banana in a food processor or blender until smooth and creamy.
- Fold banana into mango puree, using a knife to swirl in a marbled effect.
Start your healthy journey with just one conversation.
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Includes recipes: breakfast, lunch, dinner snack, and desert
2 days of coaching from Shawne
Information on how to read labels, how to shop, meal prepping, essential oils for daily use.
Includes recipes: breakfast, lunch, dinner snack, and desert
2 days of coaching from Shawne
Information on how to read labels, how to shop, meal prepping, essential oils for daily use.
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Back to Earth
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You're 50 Now What?
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Have a blessed, amazing weekend
Shawne D. Johnson
When I would see my hair client for her appointment, we would start her services, and all of a sudden I could feel the heat coming from her scalp.
I would immediately use the cool setting on my blow dryer to cool her down. Then have to blow dry her hair again to finish her services.
We laugh about it now but she suffered a long time.
When I started health coaching, she would listen to all of my stories. Then one day she said she wants to feel better.
She started on our program and within 3 weeks of simple easy lifestyle changes she noticed she stopped having hot flashes.
We no longer have to blow dry her neck.
If this is you or someone you know let's have a conversation on how to stop flashing.
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Check out the video of another satisfied client.
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Good morning,
I found a great article that I want to share with you. If not sure how to use oils that you have, this article is a great guide.
To learn more on different ways to use oils for health and wellness join us every Thursday for live education.
