Over the last decade, I’ve learned that detoxing goes far beyond what’s on your plate. True detoxing includes everything that surrounds you—your cleaning products, air fresheners, laundry detergents, fabrics, and even the air you breathe inside your home. In fact, your home environment can often be more toxic than the world outside. This article explores what it really means to detox your home—and how small, mindful changes can make a big difference in your health and peace of mind.
Embarking on the journey to detox your home is not merely about cleanliness; it’s about creating a sanctuary that nurtures your health, well-being, and peace of mind. One of the most transformative ways to achieve this is by integrating the purity and potency of essential oils into your daily routine. Here's how you can harness the power of these natural wonders to invigorate your living space:
1. Purify the Air:
Replace artificial room sprays and candles laden with chemicals with a diffuser dispersing essential oils. Choose oils like Lemon, Tea Tree, and Purification for their fresh, cleansing properties. A few drops of these oils can help purify the air, offering you a breath of freshness and transforming the ambiance of your home into a tranquil retreat.
2. Natural Cleaning Solutions:
Craft your own cleaning solutions with essential oils. Not only do they offer effective cleaning properties, but they also imbue your home with their natural aromas. Combine Lemon oil with vinegar and water for a natural all-purpose cleaner that leaves surfaces sparkling without the harsh chemicals found in traditional cleaning products.
3. Enhance Your Laundry:
Enhance the sensory experience of your laundry routine with Thieves Laundry Detergent and by adding a few drops of Lavender or Eucalyptus essential oil to wool dryer balls. This not only imparts a soothing fragrance to your clothes without synthetic perfumes but also harnesses the calming benefits of these oils every time you wear your clothes or lay on your linens.
4. Elevate Your Bath and Body Routine:
Incorporate essential oils into your bath and body regimen. A few drops of essential oil can transform an ordinary bath into a spa-like experience. Oils such as Lavender or Peace and Calm with the best soothing Bath Bombs lauded for their soothing properties, making it perfect for a relaxing soak or as part of your skincare routine, providing a natural, radiant glow.
5. Create a Restful Environment:
Lastly, create a haven for restful sleep by diffusing calming oils like Cedarwood, and Peace and Calm in your bedroom. These scents are known for their ability to promote relaxation and support a peaceful night’s sleep, allowing you to wake up refreshed and ready to embrace the day.
What if you could detox your Kitchen in 3 days ?
By integrating essential oils into various aspects of your home and daily rituals, you're not just detoxing your environment; you're enriching your life with nature's most potent essences. This holistic approach to living not only enhances your physical surroundings but also nurtures your mind, body, and spirit, creating a harmonious balance that radiates throughout your home.
Want to learn more about how to create a healthy home, book here for a 30 min discovery call.
Permission to Pause
This week, we start with a sacred pause. Too often, women wear busyness like a badge of honor. But the most radical act of self-love might be doing nothing at all—on purpose.
- Rest is productive
- Silence is sacred
- Slowing down is strength
Give yourself permission to stop, breathe, and listen to what your mind and body truly need.
This Thursday, try: Turning off notifications for one hour and sitting with a cup of tea, journal, or simply just breathe.
You deserve peace without earning it.
Ready to learn how rest can actually fuel your wellness journey?
Let’s talk about ways to reset without the crash-and-burn cycle. click here to have a 30 minute conversation
🌸 It's Love Yourself Thursday – Protect Your Energy 🌸
Love Yourself Enough to Set Boundaries—Even With Sugar*
Boundaries are not walls—they’re doors with locks. You get to choose who and what enters your space… and that includes what’s on your plate.
One common myth we hear is:
"If it’s labeled ‘no sugar’ or ‘low sugar,’ I can have as much as I want!”
But here’s the truth: even low- and no-sugar foods can still drain your energy. Many are loaded with artificial sweeteners or hidden carbs that spike your blood sugar, leaving you tired, foggy, and irritable later.
Just like with people and commitments, it’s not about saying *yes* to everything simply because it seems “harmless.” It’s about paying attention to how it actually affects your energy—and choosing what truly nourishes you.
💬This Thursday, try this:
Before reaching for a “low sugar” treat, pause and ask:
🍓 Will this support my energy or drain it?
🧘🏽♀️ Do I really want it, or am I saying yes out of habit?
Boundaries are self-love in action.
Protect your energy—on your plate, and in your life.
You are not too much. You are finally enough—for YOU!!!
Need help with setting Boundaries with sugar?
Book a discovery call to uncover options and tools to get started.
Try these great ways to stay hydrated
Try this for the cookout!!
February is Women’s Heart Health Month, a time to focus on nourishing and protecting your most vital organ—your heart! Heart disease is the leading cause of death among women, but the good news is that small, intentional changes in diet and lifestyle can make a big impact.
When I started my health journey over 10 years ago, it wasn’t easy. I began with one small change that I knew would help me feel better. At the time, cheese and crackers were my go-to snack—sometimes even my dinner. But I realized that cheese was a major trigger for my chronic inflammation.
I told myself, “If I want to feel better, I need to start changing the foods that contribute to my symptoms.” So, I made a commitment: no cheese and crackers on Mondays. It was tough—when something is a daily habit (sometimes 2-3 times a day), breaking it feels almost impossible.
But week by week, I added another day without them, while also introducing healthier options. I noticed that drinking more water made a huge difference in helping me sustain these changes. Over time, those small steps led to a healthier, stronger me!
When you're exploring better options, focus on one change you can commit to. If you decide to incorporate more greens, think about how you’ll do it and switch things up—enjoy them raw in a salad, blend them into a smoothie, or sauté them with other veggies for variety.
Remember, building a healthy body happens one day, one hour, one minute at a time! 💚
Heart-Healthy Foods to Embrace
Show your heart some love with these nourishing foods:
- Leafy Greens – Spinach, kale, and Swiss chard are rich in heart-boosting nutrients.
- Berries – Blueberries and strawberries contain antioxidants that lower blood pressure.
- Fatty Fish – Salmon, mackerel, and sardines are loaded with heart-protecting omega-3s.
- Avocados – Packed with healthy fats that help regulate cholesterol.
- Nuts & Seeds – Walnuts and flaxseeds provide fiber and omega-3 fatty acids.
- Garlic – A natural heart protector that supports healthy blood flow.
- Water - Infused water with fruit, lemon, cucumber, or mint. Fruit contains antioxidants and potassium, which help support circulation and hydration
Essential Oils for Heart & Mind Wellness
In addition to nourishing your body, essential oils can support your heart by reducing stress, promoting circulation, and helping with relaxation.
I challenge you to diffuse one combination that resonates with you for at least a week, write down how you feel when you start, be aware of how you feel daily.
Some of our clients noticed they slept better or had more energy.
- Lavender & Ylang-Ylang – Calm the nervous system and reduce blood pressure. Diffuse this at night near the top of your bed or mix with water and spray your pillow for a restful night, your body rest and repairs while sleeping.
- Lemon & Bergamot – Uplift your mood and support circulation.
- Rosemary & Cypress – Improve circulation and strengthen blood vessels. Mix these with coconut oil or Jojoba oil and apply on your legs from thigh to feet.
- Ginger & Peppermint – Aid blood flow and reduce inflammation. Mix with Coconut or Jojoba then apply on feet to start your day.
Try diffusing these oils, adding a drop to a warm bath, or using a roller blend to apply over your heart center for a moment of mindfulness.
Need help with incorporating these suggestions? Click her to book a 30 min complimentary discovery call
Special Recipe for you
Love your heart with our Berry Chia Pudding
A simple, delicious, and heart-healthy way to start your day!
Ingredients:
✔ 1 cup organic coconut milk (or nondairy milk of choice)
✔ 3 tbsp chia seeds
✔ ½ tsp vanilla extract
✔ 1 tbsp honey or maple syrup (optional)
✔ ½ cup mixed berries (blueberries, strawberries, raspberries)
✔ 1 tbsp chopped walnuts or flaxseeds for extra heart-boosting power
✔ 1 cup organic coconut milk (or nondairy milk of choice)
✔ 3 tbsp chia seeds
✔ ½ tsp vanilla extract
✔ 1 tbsp honey or maple syrup (optional)
✔ ½ cup mixed berries (blueberries, strawberries, raspberries)
✔ 1 tbsp chopped walnuts or flaxseeds for extra heart-boosting power
Instructions:
1 In a jar or bowl, whisk together almond milk, chia seeds, vanilla, and sweetener.
2 Let sit for 5 minutes, then stir again to prevent clumping.
3 Cover and refrigerate overnight (or at least 4 hours).
4 Before serving, top with berries and walnuts. Enjoy!
1 In a jar or bowl, whisk together almond milk, chia seeds, vanilla, and sweetener.
2 Let sit for 5 minutes, then stir again to prevent clumping.
3 Cover and refrigerate overnight (or at least 4 hours).
4 Before serving, top with berries and walnuts. Enjoy!
This nutrient-packed pudding is rich in omega-3s, fiber, and antioxidants—perfect for supporting your heart and keeping your energy steady.
💬 Join Us for a Special Essential Oil Wellness Event!
I’m also inviting you to Essential oils 101 where we’ll dive deeper into natural ways to nourish your body, reduce stress, and create long-lasting health habits with essential oils.
When: March 8,2025
📍 Location: 955 Connecticut Ave, Bridgeport CT. Suite #1216
How to Register: Click here
How to Register: Click here
Let’s make heart health a priority—not just for ourselves, but for the women we love. 💖
Hope to see you there,
Have a great blessed amazing day!!!
Shawne D. Johnson
New Path Wellness Group
2037547666
In recognition of Black History Month, a deep dive into the rich heritage of essential oils and herbs within African cultures reveals a profound connection between traditional practices and modern-day aromatherapy. Historically, many African societies have revered aromatic plants, integrating them into their healing rituals, spiritual practices, and daily lives. This exploration into the past underscores the significant contributions of these ancient practices to the knowledge and application of essential oils today, showcasing a vibrant legacy that continues to influence contemporary aromatherapy.
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