It's Love Yourself Thursday!!!
We all know that water is essential for life, but its significance goes beyond mere survival. Hydration is the cornerstone of optimal health, affecting virtually every aspect of our well-being. From physical performance to cognitive function, here's why staying hydrated should be at the forefront of your health journey:
1. Boost Your Energy Levels:
Dehydration can lead to fatigue and decreased energy levels. By ensuring you're adequately hydrated, you'll find yourself more energized and ready to tackle the day. Say goodbye to that mid-afternoon slump!
2. Enhance Physical Performance:
With the warmer weather and longer days, spring is fantastic for reigniting your physical activity routine. Before and after workouts, apply PanAway or Peppermint essential oil topically to soothe muscles and enhance recovery. These oils can offer a cooling sensation and support your body's natural healing process, allowing you to stay active and embrace the beauty of the season.
Whether you're a fitness enthusiast or just trying to stay active, hydration is key. Proper fluid balance supports your muscles and joints, improving endurance and overall physical performance.
3. Revitalize Your Skin:
Want that natural glow? Hydration is the secret! Water helps maintain skin elasticity and promotes a healthy complexion. It's like giving your skin a daily dose of rejuvenation.
4. Sharpen Your Mind:
A well-hydrated brain functions more efficiently. Stay on top of your mental game by keeping your brain cells properly hydrated, leading to improved concentration, better memory, and enhanced cognitive function.
5. Support Digestive Health:
Water aids in digestion and nutrient absorption. It helps prevent constipation and supports the overall health of your digestive system. Your gut will thank you for staying hydrated!
Practical Tips for Staying Hydrated:
Now that we understand the importance of hydration, let's explore some practical tips to incorporate more fluids into our daily lives:
- - Drink a full glass of water first thing in the morning to get a head start on staying hydrated throughout the day.
- - Carry a reusable glass or stainless steel water bottle with you wherever you go.
- - Set reminders on your phone to take water breaks throughout the day.
- - Infuse your water with natural flavors like citrus, berries, or mint for added enjoyment.
- - Consume hydrating foods such as water-rich fruits and vegetables. Watermelon, cucumber and lettuce are all water-rich!
Do you have a different trick for getting enough water? I’d love to hear it! Hit reply to this email, or share it in my free Facebook group Rooted 2.0 - go here to join.
Remember, small changes lead to big results. Prioritize hydration, and you'll be amazed at the transformative impact it can have on your overall health and well-being.
What if you could re set your body in 5 day's???
Embrace this season of renewal by honoring your body with the profound benefits of essential oils. As you spring clean your home, take the opportunity to do the same for your body, your mind, and your spirit. Let these natural, plant-based solutions guide you towards a lifestyle that celebrates wellness, balance, and vibrancy. Welcome spring with open arms and an open heart, ready to blossom and thrive.
Have a great blessed amazing day!!!
Shawne Johnson
Board Certified Health Coach & Essential oils coach
Spring isn't just the perfect time for cleaning out your home and refreshing your space; it's also an ideal opportunity to rejuvenate your body and embrace a healthier, more vibrant lifestyle. As the flowers bloom and nature awakens, let's explore how incorporating high-grade essential oils into your daily routine can support your body's natural cleansing processes, energize your spirit, and nourish your well-being.
If you want someone to listen and help you with getting started on your spring cleaning click here to book your free 30 min discovery call.
### Detox and Cleanse
Your body works hard every day to eliminate toxins. Support this natural process with the purifying properties of essential oils like , Lemon, Peppermint , and Frankincense . Adding a few drops of Lemon essential oil to your water every morning can invigorate your system, aid digestion, and kickstart your day with a citrusy boost. For a soothing yet refreshing experience, diffuse Peppermint & Frankincense oil in your living space to promote clear breathing and a serene environment.
### Nutrition and Supplements
Nourishing your body with the right nutrients is crucial for maintaining energy and vitality. Complement your diet with essential oil-infused supplements that are formulated to support your body's needs. Whether you're looking for an antioxidant boost, digestive support, or overall wellness, there's a targeted supplement infused with the purest essential oils tailored just for you.
### Emotional Balance
Spring is a time of renewal, making it the perfect moment to foster emotional well-being. Essential oils like Lavender, Stress Away and Valor can be your companions in achieving a balanced mood and a peaceful mind. Lavender’s floral scent is renowned for its calming and relaxing properties, ideal for unwinding after a busy day. Stress Away, with its unique blend of Lime, Vanilla, Copaiba, and other essential oils, can help ease tension and promote tranquility.
If you or someone you know is looking to learn more click here 5 Day Jumpstart Spring Cleaning .
You want it? Then make it happen!
Do you believe it's 16 days into the year already?
What have you done for YOU since the first of the year?
Statistics show that when we make resolutions we stick to it for at least 2-3months. This is better than when I started following the average time used to be 15 days.
How are you doing with your goal so far?
Here's a great story about the difference between "wants" and "intent"
Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”
Which one do you think is going to get healthy and feel great? Yep – the one who intends it.
Wanting is simply wishing you can have or do a particular thing. Intending means you’re committed to achieving something by making a plan for success – and sticking to it!
What’s your intention for 2024?
Do you intend to find ways to reduce hot flashes, lose weight, eat healthy, and feel fantastic?
Make a plan to succeed.
Click here for my freebie on the Top 5 essential oils to reduce hot flashes
The Fuel for Desired Results
The key to intention is action – try this to build your intention muscle:
- Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal, and gluing them onto a large piece of construction paper. Hang the collage in a spot where you’ll see it often (or, you can use an online service like Pinterest to create a digital vision board).
- Do something to make your desire happen. Let’s say you want to eat four servings of vegetables a day. Your first action may be to make a list from a couple of vegetables recipes then go to a grocery store to purchase what you need.
- Celebrate your achievement!
- Don’t forget to congratulate yourself for meeting your goal.
How to Have a Great Day… Every Day!
Did you know that you can even set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and set yourself up for success?
Try this “Setting an Intention to Succeed” exercise used by professional athletes, speakers, politicians, and performers:
- Upon waking, lie in bed and think about what you have planned for your day (or, find a quiet spot to sit and contemplate). Write it down.
- Think about your desired outcome. Take a deep breath and visualize yourself succeeding.
- Replay your success several times in your mind.
- Next, add other senses, including sounds, smells, and touch. For instance, as you replay your success, you now also hear the director offering you the gig, or you feel the physical sensation of your finger hitting the “send” button on your latest assignment.
- Lastly, replay the scene again, adding emotions. Feel your elation at getting the part, or your pride at finally finishing your work.
You can perform "Setting an Intention to Succeed" throughout the day as desired.
We help our clients to develop healthy habits to reduce hot flashes, pain, better sleep and increase their energy!!!
If you need help with being intentional click here for a free 30 Min Discovery call
In this blog post, we learn about the importance of creating a toxic-free home using Young Living essential oils. The article provides 35 simple ways to swap out household toxins for non-toxic products, with a promise to share these tips gradually. By making these swaps, individuals can create a healthier environment that can benefit those with respiratory issues, allergies, asthma, and more. The blog post also highlights the safety of essential oils for children and pets, emphasizing the need to keep them out of reach. The guide then shares five simple ways to detox the home using essential oils, including DIY all-purpose cleaner, air purification, chemical-free laundry, non-toxic room sprays, and natural air fresheners. The post concludes by encouraging the use of high-quality essential oils like Young Living for maximum benefits and provides a link for ordering supplies.
In a recent blog post, the author shares their mixed feelings upon hearing about the proposed ban on hair relaxers. As a licensed hair stylist for over 35 years, they built their business around relaxers but eventually transitioned their clients to natural ways of straightening and embracing their natural curls due to the harmful effects of relaxers and other ingredients in beauty and personal care products. They express frustration over the FDA allowing carcinogenic ingredients in everyday products that have been banned in other countries for years. The author calls for a broader ban on chemicals that have been proven to cause cancers and other diseases, including pesticides on foods, artificial colors, and household cleaning products.
To provide further resources, the author offers a free PDF on controversial ingredients and a guide to natural cleaning options. They also include links to articles discussing the FDA's proposed ban on hair relaxers and a list of ingredients not banned in the US but known as carcinogens. The author promises to share ways to swap out harmful chemicals in daily life in future posts.
Read more...Are you tired of dealing with the discomfort of private summers? Don't worry, essential oils can come to your rescue! These natural remedies are a fantastic way to combat those pesky symptoms and find relief, all without harmful side effects. Here's how you can harness the power of Young Living essential oils to tackle private summers head-on:
1. Cooling Citrus Blend: Create your very own cooling blend by combining refreshing citrus oils like Peppermint, Grapefruit, and Lemon. Mix a few drops of each oil with a carrier oil and apply it to your temples, back of the neck, or any other pulse points for an instant cooling sensation.
2. Hormone-Balancing Roll-on: Balance hormonal fluctuations by using Clary Sage and Geranium essential oils. Mix a few drops of each oil with a carrier oil in a roller bottle. Apply this blend to your abdomen or lower back to promote hormonal balance and minimize private summers' intensity.
3. Calming Lavender Pillow Spray: Spritz your pillow with a lavender-infused spray before bedtime. Lavender's soothing properties can help you relax and get a good night's sleep, reducing the occurrence of private summers. Combine Lavender with distilled water in a spray bottle and mist your pillow before going to bed.
4. Cooling Mist: Create a refreshing mist using Peppermint essential oil. Mix a few drops of Peppermint oil with distilled water in a spray bottle. Keep it in your purse or bag and spritz it on your face for a cooling effect whenever you feel a private summer coming on.
5. Relaxing Bath Soak: Take some time for self-care and indulge in a relaxing bath soak. Add a few drops of Lavender, Geranium, or Ylang Ylang essential oils to your warm bathwater. These oils have calming properties that can ease stress and reduce private summers' discomfort.
Remember, finding the right blend and method that works for you may take some experimentation. Young Living provides a wide range of essential oils that can be beneficial for combating private summers.
Embrace the power of nature and make essential oils a part of your daily routine, so you can bid farewell to private summers and embrace a more comfortable life!
Comment or questions on this post.
Click here to see My top oils for my private summers
