Hot flashing while getting your hair done

Hot flashing while getting your hair done
When I would see my hair client for her appointment, we would start her services, and all of a sudden I could feel the heat coming from her scalp.

I would immediately use the cool setting on my blow dryer to cool her down. Then have to blow dry her hair again to finish her services.
We laugh about it now but she suffered a long time.
When I started health coaching, she would listen to all of my stories. Then one day she said she wants to feel better.

She started on our program and within 3 weeks of simple easy lifestyle changes she noticed she stopped having hot flashes.

We no longer have to blow dry her neck.
If this is you or someone you know let's have a conversation on how to stop flashing.

Click here to apply for a 30 min free conversation

Check out the video of another satisfied client. 

Join our tribe 
  FB @ Rooted 2.0

11 Most Popular Essential Oils for their Super Power

11 Most Popular Essential Oils for their Super Power
Good morning, 
I found a great article that I want to share with you. If not sure how to use oils that you have, this article is a great guide. 

To learn more on different ways to use oils for health and wellness join us every Thursday for live education.

Join our tribe 
  FB @ Rooted 2.0

10 Biggest Essential oils mistakes

10 Biggest Essential oils mistakes
This month is women's heart health month, what are you doing to support your heart? 
Exercising, yoga, deep breathing, healthy eating are all ways to a healthy heart. Join us for Love yourself Thursday's to learn more on how you can incorporate essential oils to get you started. Click here for more information

Here is a great post about the mistakes to avoid when using essential oils. 
Not all essential oils are the same. This blog really explains what to look for, what to watch out for, how to use YL daily and how to use them if you have pets. Click the link to read this powerful information. 

Still need assistance in how to use EO?
Want to have a conversation? click here Wellness session

Join us our love yourself Thursday's where we show you how to boost your immune system, manage high blood pressure and more.  click here for more information

Join our FB community Rooted 2.0

Looking forward to speaking with you. 

Coach Shawne D. Johnson
Join our tribe 
  FB @ Rooted 2.0

Exhale 2020 Inhale 2021

Can you believe it is the last day of the year already? This is definitely the most memorable year in our lives. What have you done this year that has improved your life in some way? What are your intentions for 2021? 

During this time I like to reflect on how my year has been, what do I want to do or see in the next year and what changes will I make to create a better year for my health, family and business.  One mission I have is to share how EO has changed my life and some of my clients life.  

I began a routine about 6 yrs ago with using EO daily  when I tell you that it has been the best thing in the world. I go to bed with the diffuser on, I wake up drinking water with oils in it, I made a body butter I put drops of the oils according to my intention for the day.  Because of this I am not as stressed as I used to be. I wake up with energy ready for whatever life has to offer for the day. 
If you want to learn more on how to incorporate oils daily Click here to book a 30 min free session

Check out the image below on how essential oils affect our body in a positive way. One of the things that I educate my clients on how to use the oils for a purpose. For example if you are stressed about your schedule for the day, you may be running late to an appointment, your heart rate rises, you start to sweat, driving fast and then you arrive all out of sorts and need to calm down. What if you started your day with breathing in your favorite EO? The image below tells you how our brain responds when we inhale your essential oils daily.  Try this for 1 week tell us your experience in our FB community  

If you want to exhale 2020 and Inhale 2021 with intention join us on our weekly "Love yourself Thursdays" zoom classes. where we talk about how to take care of your body one oil at a time. 

Hope to see you soon!!!

Happy New Year 
Your coach 
Shawne D. Johnson
Join our tribe 
  FB @ Rooted 2.0

Get STRONG for the season

Hello, it's that time of year where we have to make sure our immune system is strong and ready for the seasons to come.
Are you prepared for this season? 
Are you using your kit to it's full capacity?  
What are you doing to protect your family?

I used to get ready for my seasonal cold or upper respiratory infection with medications that made my hands shake, my mouth dry, low energy and made me sleepy.  I decided that I will not suffer any more, I started learning about how to support my body. 
I reduced and in some cases flat out deleted certain foods out of my diet. I was introduced to essential oils and this changed my life, I can breathe!!! 
In February of this year I had symptoms that came from left field. I wasn't around anyone that was sick, I didn't know what it was. I said to my coworker that I don't know what this is but I am going to knock it out. Within 3 days I knocked it out with natural remedies & alternatives, it was easy. 
When you support your body with the natural power of water, whole foods, herbs and essential oils you will stay strong through the year.                               Book a 30 wellness consultation now

Join our tribe 
  FB @ Rooted 2.0

Read Older Updates Read Newer Updates