It's Hair Loss Awareness Month, and there's no better time to focus on nurturing and revitalizing your hair with Young Living essential oils. Whether you're looking to support healthy hair growth or improve the overall condition of your scalp and strands, we have the perfect natural solutions for you.
Experiencing excessive hair shedding can be both frustrating and concerning. While there are many potential causes behind this issue, it's important to understand that hair shedding is a natural part of the hair growth cycle. However, if you notice an increase in the amount of hair you're losing, it could be due to several factors such as stress, hormonal imbalances, poor nutrition, medications or even certain health conditions.
Before diving into ways to address hair shedding, it's always best to consult with a hair loss professional to rule out any underlying medical issues. Once you have a clearer picture, you can take steps to support your hair health holistically. Register herefor our free class to learn more.
One approach that many have found helpful is incorporating essential oils into their hair care routine. We offer a range of essential oils that are known for their beneficial properties for hair and scalp health.
Here’s how you can use some of our top products to help manage hair shedding:
1. Lavender Essential Oil:
Lavender oil is renowned for its calming properties, but it can also work wonders for your hair. When diluted with a carrier oil, you can massage it into your scalp to help promote circulation and potentially support healthier hair growth.
2. Rosemary Essential Oil:
Rosemary oil is often recommended for its potential to stimulate hair growth and improve hair thickness. Add a few drops to your shampoo or dilute it with a carrier oil for a stimulating scalp massage.
Caution: (do not use if you have ever had a seizure or diagnosed with epilepsy)
3. Cedarwood Essential Oil:
Cedarwood oil may help balance the oil-producing glands in the scalp. By maintaining a healthy scalp environment, it could help reduce hair shedding.
4. Peppermint Essential Oil:
The invigorating properties of peppermint oil can enhance blood flow to the scalp, potentially providing better nourishment to your hair follicles.
5. Tea Tree Essential Oil:
Tea tree oil is famous for its cleansing and antimicrobial properties. It can help keep your scalp clean and free from conditions that might contribute to hair shedding.
We’re excited to offer a **FREE webinar** this month, where you can learn more about how to naturally combat hair loss and support hair growth using Young Living essential oils.
Register today and receive a special discount code for your first Young Living purchase!
DIY Hair Strengthening Serum:
Create your own hair serum at home by mixing:
- 5 drops of Lavender Essential Oil
- 5 drops of Rosemary Essential Oil
- 5 drops of Cedarwood Essential Oil
- 2 tablespoons of Coconut Oil or Jojoba Oil as a carrier oil
Massage this blend into your scalp gently and leave it on for at least 30 minutes before washing it out.
Additionally, don’t forget the basics:
- Maintain a balanced diet rich in vitamins and minerals.
- Stay hydrated.
- Manage stress through relaxation breathing techniques or physical activity.
By incorporating these essential oils and healthy habits into your routine, you may find a significant improvement in the health of your hair, reducing shedding and promoting a more vibrant, fuller look.
Want to keep your hair looking its best? Discover effective healthy ways to protect your hair. Click here to learn more about maintaining healthy, beautiful hair!
Your journey to healthier hair starts here!
In health and happiness,
Shawne D. Johnson
Board Certified Health Coach
#HairLossAwarenessMonth #YoungLiving #NaturalHairCare #EssentialOilsForHair #HealthyScalp
Balancing hormones naturally can be achieved through various lifestyle changes, dietary adjustments, and holistic practices. One effective approach is to focus on diet and nutrition by incorporating healthy fats from sources like avocados, nuts, seeds, and olive oil. Omega-3 fatty acids found in fish oil and flaxseed oil can also support hormone balance.
Another key strategy is to limit sugar and refined carbs to help maintain stable blood sugar levels, which are crucial for hormone balance. High-fiber foods such as fruits, vegetables, and whole grains help regulate insulin levels and support digestive health, impacting hormone levels positively. Ensuring adequate protein intake through lean meats, beans, lentils, and seeds is essential for hormone production.
Additionally, consuming foods that contain phytoestrogens, such as flaxseeds and legumes, can help balance estrogen levels in the body. These dietary strategies not only support overall health but also promote optimal hormonal balance.
Read more...
May is Mental Health Month, a time to shine a light on the importance of our mental and emotional well-being. Recognizing the hustle and bustle of daily life, the integration of essential oils offers a path to moments of peace and clarity, enhancing our overall wellness. These nature-derived oils, like Lavender and Peppermint, have been cherished for centuries for their ability to support mental, emotional, and physical health, providing a natural toolbox for navigating life’s challenges.
Among the myriad of essential oils, a soothing blend featuring Lavender, Chamomile, and Cedarwood stands out for its stress-relieving and calming properties. By incorporating such blends into our daily routines, we invite tranquility into our lives, easing stress and fostering a sense of calm. Additionally, products like Lavender-infused bath bombs can transform an ordinary evening into a serene, restful experience, preparing the mind and body for a good night’s sleep.
Citrus oils, including Lemon and Orange, are celebrated for their mood-lifting properties, injecting uplifting energy and positivity into our day. Starting the day with a diffuser blend of these bright, energizing scents can set a positive tone, encouraging a brighter mood. As we mark Mental Health Month, let us embrace the serene and uplifting support of essential oils, tapping into nature’s timeless wisdom to bolster our mental wellness journey.
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God's day,
Embarking on the journey to detox your home is not merely about cleanliness; it’s about creating a sanctuary that nurtures your health, well-being, and peace of mind. One of the most transformative ways to achieve this is by integrating the purity and potency of essential oils into your daily routine. Here's how you can harness the power of these natural wonders to invigorate your living space:
1. Purify the Air:
Replace artificial room sprays and candles laden with chemicals with a diffuser dispersing essential oils. Choose oils like Lemon, Tea Tree, and Purification for their fresh, cleansing properties. A few drops of these oils can help purify the air, offering you a breath of freshness and transforming the ambiance of your home into a tranquil retreat.
2. Natural Cleaning Solutions:
Craft your own cleaning solutions with essential oils. Not only do they offer effective cleaning properties, but they also imbue your home with their natural aromas. Combine Lemon oil with vinegar and water for a natural all-purpose cleaner that leaves surfaces sparkling without the harsh chemicals found in traditional cleaning products.
3. Enhance Your Laundry:
Enhance the sensory experience of your laundry routine with Thieves Laundry Detergent and by adding a few drops of Lavender or Eucalyptus essential oil to wool dryer balls. This not only imparts a soothing fragrance to your clothes without synthetic perfumes but also harnesses the calming benefits of these oils every time you wear your clothes or lay on your linens.
4. Elevate Your Bath and Body Routine:
Incorporate essential oils into your bath and body regimen. A few drops of essential oil can transform an ordinary bath into a spa-like experience. Oils such as Lavender or Peace and Calm with the best soothing Bath Bombs lauded for their soothing properties, making it perfect for a relaxing soak or as part of your skincare routine, providing a natural, radiant glow.
5. Create a Restful Environment:
Lastly, create a haven for restful sleep by diffusing calming oils like Cedarwood, and Peace and Calm in your bedroom. These scents are known for their ability to promote relaxation and support a peaceful night’s sleep, allowing you to wake up refreshed and ready to embrace the day.
What if you could re set your body in 5 day's???
Click here for more information
By integrating essential oils into various aspects of your home and daily rituals, you're not just detoxing your environment; you're enriching your life with nature's most potent essences. This holistic approach to living not only enhances your physical surroundings but also nurtures your mind, body, and spirit, creating a harmonious balance that radiates throughout your home.
Want to learn more about how to create a healthy home, book here for a 30 min discovery call.
It's Love Yourself Thursday!!!
We all know that water is essential for life, but its significance goes beyond mere survival. Hydration is the cornerstone of optimal health, affecting virtually every aspect of our well-being. From physical performance to cognitive function, here's why staying hydrated should be at the forefront of your health journey:
1. Boost Your Energy Levels:
Dehydration can lead to fatigue and decreased energy levels. By ensuring you're adequately hydrated, you'll find yourself more energized and ready to tackle the day. Say goodbye to that mid-afternoon slump!
2. Enhance Physical Performance:
With the warmer weather and longer days, spring is fantastic for reigniting your physical activity routine. Before and after workouts, apply PanAway or Peppermint essential oil topically to soothe muscles and enhance recovery. These oils can offer a cooling sensation and support your body's natural healing process, allowing you to stay active and embrace the beauty of the season.
Whether you're a fitness enthusiast or just trying to stay active, hydration is key. Proper fluid balance supports your muscles and joints, improving endurance and overall physical performance.
3. Revitalize Your Skin:
Want that natural glow? Hydration is the secret! Water helps maintain skin elasticity and promotes a healthy complexion. It's like giving your skin a daily dose of rejuvenation.
4. Sharpen Your Mind:
A well-hydrated brain functions more efficiently. Stay on top of your mental game by keeping your brain cells properly hydrated, leading to improved concentration, better memory, and enhanced cognitive function.
5. Support Digestive Health:
Water aids in digestion and nutrient absorption. It helps prevent constipation and supports the overall health of your digestive system. Your gut will thank you for staying hydrated!
Practical Tips for Staying Hydrated:
Now that we understand the importance of hydration, let's explore some practical tips to incorporate more fluids into our daily lives:
- - Drink a full glass of water first thing in the morning to get a head start on staying hydrated throughout the day.
- - Carry a reusable glass or stainless steel water bottle with you wherever you go.
- - Set reminders on your phone to take water breaks throughout the day.
- - Infuse your water with natural flavors like citrus, berries, or mint for added enjoyment.
- - Consume hydrating foods such as water-rich fruits and vegetables. Watermelon, cucumber and lettuce are all water-rich!
Do you have a different trick for getting enough water? I’d love to hear it! Hit reply to this email, or share it in my free Facebook group Rooted 2.0 - go here to join.
Remember, small changes lead to big results. Prioritize hydration, and you'll be amazed at the transformative impact it can have on your overall health and well-being.
What if you could re set your body in 5 day's???
Embrace this season of renewal by honoring your body with the profound benefits of essential oils. As you spring clean your home, take the opportunity to do the same for your body, your mind, and your spirit. Let these natural, plant-based solutions guide you towards a lifestyle that celebrates wellness, balance, and vibrancy. Welcome spring with open arms and an open heart, ready to blossom and thrive.
Have a great blessed amazing day!!!
Shawne Johnson
Board Certified Health Coach & Essential oils coach
