It's been awhile since I remember having a hot summer, I believe this is one of the hottest summers so far in CT. I am usually the one complaining it's still cool but this time I am looking for cool spots... How are you staying cool?
I want to share some ways you can beat the heat this summer even when you're having hot flashes, or night sweats.
When the temperature rises, having the right essential oils on hand can make all the difference. My go-to oils are Peppermint and Clarity, both from Young Living. Just a few deep inhales of Peppermint instantly refresh and cool me down, thanks to its invigorating menthol aroma. Clarity, on the other hand, not only helps me stay cool but also sharpens my focus and lifts my spirits during those sweltering days.
I stay hydrated with cucumber lemon water, or coconut water for it's ability to replenish electrolytes that your body releases when you sweat.
If you are dealing with perimenopause or menopause you may be sweating no matter what the temperature is.
Balancing hormones naturally can be helpful. It involve various lifestyle changes, dietary adjustments, and holistic practices.
During the next few weeks I will share with you some strategies to help beat the heat:
Diet and Nutrition :
- Stay Hydrated: Drink plenty of water throughout the day. Adding a splash of lemon or cucumber can make it more refreshing creates better cell absorption .
- Eat Healthy Fats: Incorporate sources of healthy fats such as avocados, nuts, seeds, and olive oil. Omega-3 fatty acids found in fish oil and flaxseed oil can also support hormone balance.
- Limit Sugar and Refined Carbs: Reducing sugar intake and avoiding refined carbs can help maintain stable blood sugar levels, which is crucial for hormone balance.
- Eat Plenty of Fiber: High-fiber foods like fruits, vegetables, and whole grains help regulate insulin levels and support digestive health, which can impact hormone levels.
- Include Phytoestrogens: Foods like flaxseeds, and legumes contain phytoestrogens, which can help balance estrogen levels.
Hot flashes can be a challenging part of life, but essential oils from Young Living can also offer natural support to help support relief and balance.
Here's how essential oils can become a part of your daily routine to ease the discomfort of hot flashes:
Top Essential Oils for Hot Flashes
Peppermint oil is known for its cooling properties, which can be particularly soothing during a hot flash. Try applying a few drops of diluted peppermint oil to your wrists, back of the neck, or the bottoms of your feet for a refreshing sensation.
Clary sage oil is celebrated for its hormone-balancing capabilities. Diffuse this aromatic oil in your home or apply it topically, diluted with a carrier oil, to help manage hot flashes and other menopausal symptoms.
Lavender oil is a versatile essential oil that promotes relaxation and stress relief. A calming lavender-infused evening bath or diffusing lavender in your sleeping area can help reduce the frequency and intensity of hot flashes.
Geranium oil balances hormones and supports emotional wellness. Apply it topically with a carrier oil or use it in a diffuser to help alleviate those sudden temperature fluctuations and mood swings associated with hot flashes.
For those seeking gentle yet effective support, Roman chamomile oil offers calming properties that can ease tension and discomfort. Adding a few drops to a warm bath or diffusing it can create a serene atmosphere that helps soothe the body and mind.
How to Use Essential Oils for Hot Flashes
Topical Application: Always dilute essential oils with a carrier oil such as coconut or jojoba oil before applying to the skin. Focus on pulse points, the back of your neck, or to of your feet.
Diffusion: Add a few drops of your chosen essential oil to a diffuser. Inhaling the aromatic mist can provide immediate support and create a calming environment.
Aromatic Spritz: Mix essential oils Peppermint, Clary Sage, SclarEssense with water in a spray bottle for a quick and easy cooling mist. Spritz on your face, neck, or pulse points when you feel a hot flash coming on.
Incorporating these powerful, all-natural oils from Young Living into your daily routine can make a significant difference in managing hot flashes and improving your quality of life. Embrace the support and comfort that these oils provide and take a step towards feeling balanced and rejuvenated.
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