🌸 It's Love Yourself Thursday – Protect Your Energy 🌸
Love Yourself Enough to Set Boundaries—Even With Sugar*
Boundaries are not walls—they’re doors with locks. You get to choose who and what enters your space… and that includes what’s on your plate.
One common myth we hear is:
"If it’s labeled ‘no sugar’ or ‘low sugar,’ I can have as much as I want!”
But here’s the truth: even low- and no-sugar foods can still drain your energy. Many are loaded with artificial sweeteners or hidden carbs that spike your blood sugar, leaving you tired, foggy, and irritable later.
Just like with people and commitments, it’s not about saying *yes* to everything simply because it seems “harmless.” It’s about paying attention to how it actually affects your energy—and choosing what truly nourishes you.
💬This Thursday, try this:
Before reaching for a “low sugar” treat, pause and ask:
🍓 Will this support my energy or drain it?
🧘🏽♀️ Do I really want it, or am I saying yes out of habit?
Boundaries are self-love in action.
Protect your energy—on your plate, and in your life.
You are not too much. You are finally enough—for YOU!!!
Need help with setting Boundaries with sugar?
Book a discovery call to uncover options and tools to get started.
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Try this for the cookout!!
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