Did you know healthy hair equals a healthy body?
Healthy hair is often a reflection of overall well-being. When your body is functioning optimally, it's more likely to produce strong, vibrant hair. Hair health can be influenced by factors like nutrition, hormonal balance, stress levels, and even hydration.
For instance, deficiencies in vitamins and minerals such as vitamin D, and iron can lead to hair thinning or loss.
A diet rich in nutrients Multigreens, regular exercise, and good stress management contribute to both a healthy body and healthy hair.
If you want to learn specific aspects of how to take care of your body and hair health naturally click here to book a one on one conversation.
Here are some DIY ways to start to nourish your scalp from the inside to promote healthy hair.
Scalp Detox and Hydration
Morning Routine:
Hydration: Start your day with a glass of warm water and lemon to help expel some of the toxins that are contributing to hair issues.
Diet: Include foods rich in vitamins Multigreens and minerals Omega 3 like spinach, nuts, seeds, eggs, and avocados.
Supplements: Consider Mirah Lustrous oil that supports hair health.
Join us September 19, 2024 for our Love Yourself Thursday online class to learn more about incorporating these natural essential oils into your lifestyle.
Your hair will thank you!
Register for the class here.
Also incorporating essential oils and healthy habits into your routine, you may find a significant improvement in the health of your hair.
Essential oils like Rosemary and Cedarwood have long been cherished for their ability to nourish the scalp, reduce shedding, and promote a more vibrant, fuller look.
Here’s how you can integrate these powerful oils into your hair care regimen:
1. Scalp Massage
Dilute a few drops of Rosemary or Cedarwood essential oil with a carrier oil such as coconut or jojoba oil. Gently massage the mixture into your scalp to invigorate hair follicles and promote growth.
2. Enhance Your Shampoo:
Add a few drops of Young Living essential oils to your shampoo or conditioner. Not only will this fortify your hair, but it will also leave you with a refreshing aroma that lasts all day.
By making these small adjustments and leveraging the power of Young Living essential oils, you can achieve a healthier, more lustrous mane. Ready to transform your hair care routine?
Join us September 19, 2024 for our Love Yourself Thursday online class to learn more about incorporating these natural essential oils into your lifestyle. Your hair will thank you!
Register for the class here.
Click here to have a conversation to learn more about maintaining healthy, beautiful hair!
If you want to really take charge of your body and give it the LOVE it deserves.
Save 55% off Our six week Re-Charge when you register by September 21, 2024
Start date is Monday September 30, 2024- November 11, 2024
Your journey to healthier hair starts here!
In health and happiness,
Shawne D. Johnson
Board Certified Health Coach
#HairLossAwarenessMonth #YoungLiving #NaturalHairCare #EssentialOilsForHair #HealthyScalp
### Restore Your Hair Naturally with Young Living Essential Oils
Balancing hormones naturally can be achieved through various lifestyle changes, dietary adjustments, and holistic practices. One effective approach is to focus on diet and nutrition by incorporating healthy fats from sources like avocados, nuts, seeds, and olive oil. Omega-3 fatty acids found in fish oil and flaxseed oil can also support hormone balance.
Another key strategy is to limit sugar and refined carbs to help maintain stable blood sugar levels, which are crucial for hormone balance. High-fiber foods such as fruits, vegetables, and whole grains help regulate insulin levels and support digestive health, impacting hormone levels positively. Ensuring adequate protein intake through lean meats, beans, lentils, and seeds is essential for hormone production.
Additionally, consuming foods that contain phytoestrogens, such as flaxseeds and legumes, can help balance estrogen levels in the body. These dietary strategies not only support overall health but also promote optimal hormonal balance.
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May is Mental Health Month, a time to shine a light on the importance of our mental and emotional well-being. Recognizing the hustle and bustle of daily life, the integration of essential oils offers a path to moments of peace and clarity, enhancing our overall wellness. These nature-derived oils, like Lavender and Peppermint, have been cherished for centuries for their ability to support mental, emotional, and physical health, providing a natural toolbox for navigating life’s challenges.
Among the myriad of essential oils, a soothing blend featuring Lavender, Chamomile, and Cedarwood stands out for its stress-relieving and calming properties. By incorporating such blends into our daily routines, we invite tranquility into our lives, easing stress and fostering a sense of calm. Additionally, products like Lavender-infused bath bombs can transform an ordinary evening into a serene, restful experience, preparing the mind and body for a good night’s sleep.
Citrus oils, including Lemon and Orange, are celebrated for their mood-lifting properties, injecting uplifting energy and positivity into our day. Starting the day with a diffuser blend of these bright, energizing scents can set a positive tone, encouraging a brighter mood. As we mark Mental Health Month, let us embrace the serene and uplifting support of essential oils, tapping into nature’s timeless wisdom to bolster our mental wellness journey.
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