Check out more blogs on how to take care of you!!! 
We have a podcast on YouTube called Tea and Cornbread with Shawne and Tracy... 
Thanks for stopping by. 
10 Biggest Essential oils mistakes
This month is women's heart health month, what are you doing to support your heart? 
Exercising, yoga, deep breathing, healthy eating are all ways to a healthy heart. Join us for Love yourself Thursday's to learn more on how you can incorporate essential oils to get you started. Click here for more information


Here is a great post about the mistakes to avoid when using essential oils. 
Not all essential oils are the same. This blog really explains what to look for, what to watch out for, how to use YL daily and how to use them if you have pets. Click the link to read this powerful information. 


Still need assistance in how to use EO?
Want to have a conversation? click here Wellness session

Join us our love yourself Thursday's where we show you how to boost your immune system, manage high blood pressure and more.  click here for more information

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Coach Shawne D. Johnson
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If don't take care of your body where are you going to live?

 
About Me 
I help women over 50 reduce hair loss by discovering the root cause and developing a plan to address the cause naturally.  With our simple, one day at a time approach, we teach you how to become aware of the habits that  contribute to hot flashes, fatigue and pain. Clients have reduced their symptoms and are able to sustain the changes that created a feeling of relief or no symptoms. 

I suffered from hair loss & chronic infections I changed my diet and lifestyle one day at a time and was able to become free from infections, and my hair has grown back thicker. 

Our clients have become their own advocate of change and awareness of their own bodies.  They have increased focus, no pain, and cook fresh delicious foods with fresh produce. 

When we take a client on a grocery store tour they develop habits of reading labels to minimize their process food intake. 

 A friend introduced me to EO, I started studying the benefits of them, used them daily and realized within 6 months my symptoms started to fade, I couldn't believe it. 

I started using them in the salon for hair restoration, became a certified EO coach and the rest is history. 
 I currently use them in all of our programs , from  hair loss to weight loss, reduce stress and more. 

Here are some testimonies of a couple of our clients: 

Lanetta 
Here I am in my 50's for 6 yrs now having hot flashes. Within the first couple weeks of the 12wk program with Shawn, the Hot Flashes stopped. Not subsided, not reduced in frequency but STOPPED.


La'Shon
Before starting the program I was having hot flashes, just expected that it was part of my life being in my fifties. When I changed my lifestyle they went away. My fingers what I thought was arthritis  it all disappeared in just a few weeks on the program.
I know that this is my lifestyle now. 


Gayle
After only a few weeks on the program I realize I wasn't sweating while getting my hair done. 


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