This month is women's heart health month, what are you doing to support your heart?
Exercising, yoga, deep breathing, healthy eating are all ways to a healthy heart. Join us for Love yourself Thursday's to learn more on how you can incorporate essential oils to get you started. Click here for more information
Here is a great post about the mistakes to avoid when using essential oils.
Not all essential oils are the same. This blog really explains what to look for, what to watch out for, how to use YL daily and how to use them if you have pets. Click the link to read this powerful information.
Still need assistance in how to use EO?
Want to have a conversation? click here Wellness session
Join us our love yourself Thursday's where we show you how to boost your immune system, manage high blood pressure and more. click here for more information
Join our FB community Rooted 2.0
Looking forward to speaking with you.
Coach Shawne D. Johnson
Can you believe it is the last day of the year already? This is definitely the most memorable year in our lives. What have you done this year that has improved your life in some way? What are your intentions for 2021?
During this time I like to reflect on how my year has been, what do I want to do or see in the next year and what changes will I make to create a better year for my health, family and business. One mission I have is to share how EO has changed my life and some of my clients life.
I began a routine about 6 yrs ago with using EO daily when I tell you that it has been the best thing in the world. I go to bed with the diffuser on, I wake up drinking water with oils in it, I made a body butter I put drops of the oils according to my intention for the day. Because of this I am not as stressed as I used to be. I wake up with energy ready for whatever life has to offer for the day.
If you want to learn more on how to incorporate oils daily Click here to book a 30 min free session
Check out the image below on how essential oils affect our body in a positive way. One of the things that I educate my clients on how to use the oils for a purpose. For example if you are stressed about your schedule for the day, you may be running late to an appointment, your heart rate rises, you start to sweat, driving fast and then you arrive all out of sorts and need to calm down. What if you started your day with breathing in your favorite EO? The image below tells you how our brain responds when we inhale your essential oils daily. Try this for 1 week tell us your experience in our FB community
If you want to exhale 2020 and Inhale 2021 with intention join us on our weekly "Love yourself Thursdays" zoom classes. where we talk about how to take care of your body one oil at a time.
Every week at 7pm Click here to join us every Thursday
Hope to see you soon!!!
Happy New Year
Your coach
Shawne D. Johnson
Hello, it's that time of year where we have to make sure our immune system is strong and ready for the seasons to come.Are you prepared for this season?
Are you using your kit to it's full capacity?
What are you doing to protect your family?
I used to get ready for my seasonal cold or upper respiratory infection with medications that made my hands shake, my mouth dry, low energy and made me sleepy. I decided that I will not suffer any more, I started learning about how to support my body.
I reduced and in some cases flat out deleted certain foods out of my diet. I was introduced to essential oils and this changed my life, I can breathe!!!
In February of this year I had symptoms that came from left field. I wasn't around anyone that was sick, I didn't know what it was. I said to my coworker that I don't know what this is but I am going to knock it out. Within 3 days I knocked it out with natural remedies & alternatives, it was easy.
When you support your body with the natural power of water, whole foods, herbs and essential oils you will stay strong through the year. Book a 30 wellness consultation now
God's day!
With the stress of the way the world is now, people are experiencing extreme hair shedding and hair loss. When the mind and body is lacking proper rest,nutrients, & oxygen it will take away the nourishment from your follicles to support the organs that are more important. Hair usually starts to shed 3 months after the the first sign of stress, trauma, or injury. Usually it will grow back with time, if there are no underline issues.
During this time you want to nourish and support your body with these five things
- Reduce stress: meditation, yoga, deep breathing with stress away
- Eat healthy: Fruits,veggies, nuts, grains, water, fish and seafood add lemon oil for flavor
- Essential oils: Rosemary, Cedarwood, Frankincense, Thyme diffuse, use them topically on the scalp
- Plenty of rest and sleep at least 6-8 hrs uninterrupted diffuse valerian oil at night while sleeping
- Reduce your electronic use: place your phones, watches, laptops, out of your bedroom, wear EMF protecting jewelry
Want to learn how to incorporate these steps to help stop your hair from shedding?
Click here for a free 30 min wellness consultation
12 natural hacks to a non toxic home!
Click here to see more natural cleaning products!
