God's morning
What makes you smile? Laughed from your belly? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.
So… when was the last time you did something that makes you happy?
If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
The Magic Formula for Daily Pleasure
Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days. Try this:
- Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, put it on the list.
- Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?
- Take a hot bath add your favorite essential oils to help you relax your mind, and muscles.
- Repeat daily—or more often, as needed.
To get you started down the road of pleasure, give this luscious recipe a try:
Mango Cream
Prep Time: 10 minutes
Serves 4
1 mango, peeled and diced
1/4 cup orange juice
1 tablespoon lemon juice
1 tablespoon agave nectar (optional)
1 large ripe banana
- Process first 4 ingredients in a blender.
- Blend for 1 minute, or until pureed.
- Pour puree into a medium bowl.
- Place banana in a food processor or blender until smooth and creamy.
- Fold banana into mango puree, using a knife to swirl in a marbled effect.
Start your healthy journey with just one conversation.
Book here for a 30min wellness session https://p.bttr.to/35DaprK
5 Day Detox https://p.bttr.to/3MnbGrY
Includes recipes: breakfast, lunch, dinner snack, and desert
2 days of coaching from Shawne
Information on how to read labels, how to shop, meal prepping, essential oils for daily use.
Includes recipes: breakfast, lunch, dinner snack, and desert
2 days of coaching from Shawne
Information on how to read labels, how to shop, meal prepping, essential oils for daily use.
Join our Essential oils FB group
Love yourself Thursday next class October 20, 2022 @ 7pm
Follow/subscribe to our podcast:
Back to Earth
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You're 50 Now What?
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Back to Earth
https://spotifyanchor-web.app.link/e/D5jBdUAP6tb
You're 50 Now What?
https://spotifyanchor-web.app.link/e/o6qQvksP6tb
Have a blessed, amazing weekend
Shawne D. Johnson
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