Essential oils are a natural and powerful way to support respiratory health and promote deep, easy breathing. Young Living offers a wide variety of essential oils that are specifically formulated to aid in respiratory support, such as Eucalyptus, Peppermint, Raven, and RC. These essential oils can be diffused, applied directly to the skin, or taken internally to help promote clear breathing and support overall respiratory health.
One great way to utilize essential oils for respiratory support is through deep breathing techniques. By combining slow, deep breathing with the powerful aromas of essential oils, you can create a calming and therapeutic experience that can help to relax the mind and body, while also supporting the respiratory system.
To start, try adding a few drops of one of Young Living's respiratory-supporting essential oils to a diffuser or inhale directly from the bottle. Then, find a comfortable position where you can sit or lie down and focus on your breath. Inhale deeply through your nose, and then slowly exhale through your mouth, focusing on the sensation of the air moving in and out of your lungs.
Join us on June 1, 2023 on Love yourself Thursday's with our team member Kim Rollins, she will guide us in how to Breathe on purpose with breath work. Have your favorite oils with you and she will teach us proper simple breathing techniques.
This will allow the soothing aroma of the essential oils to fill your senses and deepen your relaxation.
With regular practice, you can enhance your respiratory health, promote clear breathing, and enjoy the many benefits of natural essential oils.
Register and share with anyone you know that will benefit from this class