Be a part of a movement that's centered around wellness, empowerment, and transforming your daily routine into something truly uplifting. Love Yourself Thursday's are your reminder to pause, breathe deeply, and give yourself the care and attention that you deserve.
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Our gatherings are more than just online meet-ups; they're a sanctuary for sharing, learning, and growing together.
Each session, we dive into topics like mindfulness, stress management, and how to harness the power of natural solutions like essential oils to enhance your wellbeing.
🌱 Why Essential Oils? 🌱
Essential oils are nature's gift to us. They are highly concentrated plant extracts that can support our body's natural functions, elevate our mood, and even purify our homes. By incorporating them into our daily routines, we unlock the door to a more holistic and harmonious lifestyle.
At our next Love Yourself Thursday, we will introduce you to the wonders of essential oils, focusing on how they can be a key element in supporting your hormones, hot flashes, restless sleep and headaches.
Whether you're new to essential oils or looking to deepen your understanding, there's something for everyone.
🌀What to Expect?🌀
- Introduction to Essential Oils:
- Discover the basics and benefits of essential oils, including safe usage and the different ways they can be incorporated into your daily life.
- DIY Workshops:
- Get hands-on with a live demonstration on how to create your own essential oil-infused products. A perfect way to pamper yourself and enjoy the therapeutic benefits right at home!
- Q&A Session: Have questions? We've got answers! This is your opportunity to ask anything about essential oils and how to make them a part of your wellness journey.
- Community Support: Join a like-minded community that supports and motivates each other to lead a healthier and more balanced life.
- Don't let another month pass you by without taking this step towards loving and caring for yourself. Mark your calendar for this Thursday @ 7-pm and invite a friend. Also join our FB community @ Rooted2.0.
- There's a prize for the person that has the most invited guest to attend.
- Post & Share with anyone you think would benefit from this class.
Here's Dr. Taz who I follow talks about using essential oils to balance hormones.
We will dive into the oils she mentions and a few more to share how to use them and to answer any questions Thursday May 16th @ 7pm.
Together, let's embark on a journey of self-discovery and wellness that will leave you feeling more connected, balanced, and rejuvenated than ever before. See you there!
Reserve your spot to learn more on how to incorporate essential oils to support your body.
It's essential to remember that everyone's body is different, and what works for one individual may not work for another. Start with small amounts to see how your body responds, and consider consulting with a healthcare professional, especially if you have specific health conditions or are taking medication.
Incorporating these essential oils into your daily routine can offer a natural, soothing way to manage the discomforts of menopause and embrace this new phase of life with grace and ease.
Looking forward to seeing you!!!
Have a great blessed amazing week!!
Coach Shawne
