Essential oils for the 7 Pillars of well being

1. Sleep: 6 -8 hrs adequate sleep daily– Lavender – respiratory, antiseptic, cold and flu

2. Meditation taking time to listen and focus through prayer and stillness - Frankincense- analgesic, scars, astringent

3. Movement exercise, walking, yoga - Peppermint-muscles, stomach, respiratory 

4. Emotions deep breathing - Citrus Fresh

5. Nutrition plant based diet - Lemon- antioxidant, anemia, poor circulation

6. Grounding walking on the grass,in your garden

Valor- supports alignment of the body,creates balance, calming, confidence & courage

7. Self-Awareness reflection, affirmations -Frankincense 

I believe that this pandemic has really allowed us to stop, reflect and organize our thoughts on where and what is the next step in our lives. Will we go back to normal or back to basics? Things will never be normal again. 

I am enjoying getting back to basics for example: 

Spending more time with GOD

Spending time with myself, spouse & family

Doing daily activities towards my dreams

Spending time in my garden with my shoes off:)

Catching up with people I haven't spoken to in awhile, just to name a few. 

For more information on the oils contact us at 203 217 2340

info@npwellnessgroup.com